Price Chopper used to have my favorite Asiago Cheese bagels. HyVee happened to have this from their bakery.
This is truly a treat from heaven!
My breakfast during the work week is very boring: Cottage cheese & diced peaches, a Banana or Raisin Date & Walnut Oatmeal. These are my low calorie favorites. But to get that extra fruit, I also drink Orange Juice with my breakfast.
My diet has changed so much, which makes sense because Old Age + Less Exercise = Weight Gain.
My favorite breakfast used to be a Bacon, Egg & Cheese sandwich, a Sausage, Egg & Cheese Sandwich or a Spam & Egg & Cheese Sandwich.
Trust me, I have two packages of the Spam slices in my fridge, just for the right moment.
Back in the day, I could eat a Church’s Chicken (or Popeye’s) 3 piece meal with the sides and biscuit.
Now, that simply would not digest and would just add on pounds.
Making an “All in One Bowl” meal and staying away from Bread (sandwich) carbs, has been very helpful.
Also, adding vegetables to every meal bowl. For example, I love making Chili or Rotel. This week, I added diced Mirepoix with Broccoli to the Beef Rotel. So only one bowl with everything in it.
My chicken is unthawed for General’s Tso’s Chicken. At first I was going to fry it, but now I am going to bake it instead and add the General’s Tso’ sauce. For my Buffalo Chicken Wings last week, I also baked them instead of frying them.
Little changes can make big (or small) results.
THE VAMPIRE DANCER SAGA COOKBOOK COVER IS FINISHED!
Check out the sample and get your copy here: Audible.com The Vampire Dancer Saga Part 4 Audiobook
PAPERBACK BOOKS BY SHALIMAR ALI:
Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)
The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)
The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)
The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)
The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)