Bagels from Heaven!

These were not made from scratch, but tasted just as good.Bagel4

Price Chopper used to have my favorite Asiago Cheese bagels. HyVee happened to have this from their bakery.

This is truly a treat from heaven!

My breakfast during the work week is very boring: Cottage cheese & diced peaches, a Banana or Raisin Date & Walnut Oatmeal. These are my low calorie favorites. But to get that extra fruit, I also drink Orange Juice with my breakfast.

It was a blessing to finally reach my lowest weight in 10 years. I kept a weight & food diary to track the 40 pounds lost so far.Bagel7

My diet has changed so much, which makes sense because Old Age + Less Exercise = Weight Gain.

My favorite breakfast used to be a Bacon, Egg & Cheese sandwich, a Sausage, Egg & Cheese Sandwich or a Spam & Egg & Cheese Sandwich.

Trust me, I have two packages of the Spam slices in my fridge, just for the right moment.

Everything in moderation can make big changes.Bagel1

Back in the day, I could eat a Church’s Chicken (or Popeye’s) 3 piece meal with the sides and biscuit.

Now, that simply would not digest and would just add on pounds.

Making an “All in One Bowl” meal and staying away from Bread (sandwich) carbs, has been very helpful.

Also, adding vegetables to every meal bowl. For example, I love making Chili or Rotel. This week, I added diced Mirepoix with Broccoli to the Beef Rotel. So only one bowl with everything in it.

Bagel2But since this is a Holiday 3-day weekend, I can go crazy a little bit.

My chicken is unthawed for General’s Tso’s Chicken. At first I was going to fry it, but now I am going to bake it instead and add the General’s Tso’ sauce. For my Buffalo Chicken Wings last week, I also baked them instead of frying them.

Little changes can make big (or small) results.

Bake those Bagels for 10 minutes in a pre-heated 350 degree oven. Then slap on some cream cheese and Everything Bagel Seasoning and you have Bagels from Heaven!Bagel7

THE VAMPIRE DANCER SAGA COOKBOOK COVER IS FINISHED!

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

Product Details

Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

Product Details

The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

Product Details

The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

TVDS3 Front Cover JPEG

The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

Front Cover ACX

The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)Bagel6

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Baked Egg Foo Young

BBQ Pork Egg Foo Young 046My mom made this when we were kids. Instead of using 1 to 2 eggs to make “individual” Egg Foo Young, I wanted a way to prepare it as a side dish for several days. So I came up with an idea to use the same ingredients that are in Crab Rangoon and bake it instead of using a Wok.

INGREDIENTS:

  1. Eggs, Jumbo, 6
  2. Crab Delights, Imitation Crab, recommended: Louis Kemp, 1 lb.BBQ Pork Egg Foo Young 005
  3. Oysters, Fancy Smoked in Oil, recommended: Chicken of the Sea, 3.75 oz.
  4. Stir Fry Vegetables, recommended: La Choy, 28 oz.
  5. Cream Cheese Spread, recommended: Great Value, 12 oz.
  6. Chow Mein Noodles, recommended: La Choy, 5 oz.
  7. Ginger root, fresh, ¼ lb., 1 inch root (peeled and diced)
  8. Green Onions, diced, ¼ cup
  9. Marjoram, recommended: Delish, ¼ cup
  10. Soy Sauce, recommended: Great Value, 2 teaspoons
  11. Fish Sauce, recommended: Thai Kitchen, ½ teaspoonBBQ Pork Egg Foo Young 012
  12. Ponzu (Citrus Seasoned Dressing & Sauce, recommended: Kikkoman, ½ teaspoon
  13. Teriyaki Sauce, recommended: Best Choice, ½ teaspoon
  14. Parchment Sheets, Pop-up, recommended: Reynolds Kitchens, 1 to 2 (for easy clean up)

INSTRUCTIONS:

  1. Get the Cream Cheese to room temperature.
  2. Preheat oven to 350 Degrees
  3. Apply a parchment sheet(s), as needed to your baking dish (I am using a 9 x 13).BBQ Pork Egg Foo Young 017
  4. Drain the Oyster oil on top of the parchment paper sheet.
  5. Beat the Eggs.
  6. Dice the Crab and Oysters into ¼ or ½ size bits.
  7. Drain the Stir Fry Vegetables.
  8. Combine the Eggs, Crab, Oysters, Stir Fry Vegetables, Ginger Root, Green Onions, Marjoram, Soy Sauce, Fish Sauce, Ponzu and Teriyaki Sauce.
  9. You can season the Stir Fry Vegetables with a bit of Soy Sauce and Teriyaki Sauce.
  10. Blend in the Cream Cheese
  11. Bake for 30 to 40 minutes, until the eggs set.BBQ Pork Egg Foo Young 018
  12. Top with Chow Mein Noodles, when serving.

As soon as I added the Cream Cheese, it started to smell like a Crab Rangoon. Actually, it has all the flavors of Crab Rangoon, without the Wonton Wrappers.

Today is my Dad’s birthday. And it has turned out to be a wonderful day! I have four of my favorite TV shows to watch after work: Supergirl, Batwoman, The Rookie and God Friended Me.

BBQ Pork Egg Foo Young 022I prepped my Jilligan’s Isle BBQ Pork for the slow cooker yesterday. And before going to work, I started cooking it. It will be done in time for my lunch break. And then I can have more Egg Foo Young as a snack later on. It sure was good. I was only supposed to have one serving. But I cheated and had an extra serving.

Happy Birthday Dad!

 

THE VAMPIRE DANCER COOKBOOK IS COMING!BBQ Pork Egg Foo Young 030

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

Product Details

Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

Product Details

The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

Product Details

The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

TVDS3 Front Cover JPEG

The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

Front Cover ACX

The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)BBQ Pork Egg Foo Young 036

SOCIAL MEDIA

TWITTER:
https://twitter.com/Shalimaral

FACEBOOK:
http://www.facebook.com/shalimar.ali.9

YOUTUBE:
https://www.youtube.com/user/ShalimaraliBBQ Pork Egg Foo Young 039

BLOG:
https://learnbellydancewithshalimarali.com/

LINKEDIN:
www.linkedin.com/pub/shalimar-ali/3a/5a9/8a4/