Fritters da Diet with a “Smooth” Surprise

Fritter da Diet 065When I first started making Digger Fritters (Potatoes with Bacon and Polish Sausage), I used the Bacon Ends & Pieces that came in a box. Back in the day, that box of bacon was very cheap. However, it had a lot of fat and calories. At first, I baked the polish sausage separately to eat on the side with the potatoes and bacon. Then later I started dicing the polish sausage to fry and mix with the potatoes and bacon.

Now I use thick bacon when I make my regular Fritters. I melt cheese on top, a dollop of sour cream, and sometimes a fried Bacon Ends - Don't use this!egg. It still has a lot of calories, but it sure does taste good.

I used to make it every weekend because my family loved it. Now, I only make a few times a year.

I wanted to see if I could cut the calories by substituting Turnips for potatoes and Turkey Bacon, instead of the thick bacon. Parsnips can also be used instead of potatoes.

Fritter da Diet 006Some other changes to make would be to use a different cheese topping. Mozzarella and Feta have fewer calories than Cheddar Cheese. You can also use Yogurt, instead of Sour Cream. For Fritters Deluxe, I top it with an over-easy egg. You can also poach the egg or only use the egg whites.

INGREDIENTS:

  1. Turnips, 3
  2. Turkey Bacon, Hickory Smoked, recommended: Applegate Naturals, 3 slicesFritter da Diet 016
  3. Smoked Sausage (with Chicken, Pork & Beef), recommended: Morrell, 7 oz.
  4. Hot Jalapeno & Habanero Jack Shredded Cheese, recommended: Great Value, 8 oz.
  5. Garlic & Herb Butter, recommended: Kerrygold, ½ stick
  6. Butter, Unsalted, Sweet Cream, recommended: Great Value, ½ stick and 1 teaspoon
  7. Black Truffle Oil, recommended: Roland, ½ teaspoon
  8. Truffle Zest, recommended: Sabatino, ¼ teaspoon
  9. Porcini Mushroom Rub, recommended: Manitou, ½ teaspoonFritter da Diet 031
  10. Granulated Garlic, recommended: HyVee, ¼ teaspoon
  11. Chicago Steak Seasoning, recommended: Weber, ¼ teaspoon
  12. Liquid Smoke, Mesquite, recommended: Wrights’, ½ cap
  13. Chicken Bouillon Cube, recommended: Knorr, 1
  14. Chopped Onions, frozen, recommended: Pictsweet, ¼ cup
  15. Chopped Green Bell Peppers, frozen, recommended: Great Value, ¼ cup
  16. Parsley Flakes, recommended: Spice World, ½ teaspoon
  17. Water, enough to fill pan of TurnipsFritter da Diet 032

INSTRUCTIONS:

  1. Cut off the Turnip top and bottom, then dice. Try to make the cuts the same size as the diced Smoked Sausage.
  2. Add Truffle Oil, Truffle Zest, Porcini Mushroom Rub and 1 teaspoon of Butter to pot and cook on low for 2 minutes.
  3. Add diced Turnips, Bouillon Cube and Water to the same pot and boil for 25 to 30 minutes.
  4. Drain the Turnips and move to colander. Season with Granulated Garlic and Chicago Steak Seasoning.Fritter da Diet 037
  5. Add ½ of Kerrygold and Unsalted Butter to a skillet and melt. Add the diced Turnips and turn until they are brown. Can take about 20 to 30 minutes, turning as needed.
  6. Dice the Polish Sausage.
  7. Fry the Bacon slices. Remove the slices and brown the diced Polish Sausage. Remove the Polish Sausage and add the Chopped Onions and Green Bell Peppers. Cook for a few minutes. Cut the Bacon into pieces.
  8. Drain excess melted Butter from the Turnip Skillet. Add the Bacon pieces, diced Polish Sausage, Chopped Onions and Green Bell Peppers. Mix together and cook on low for 10 minutes.Fritter da Diet 039
  9. Top with Shredded Cheese and cook on low an additional 5 to 10 minutes to allow the cheese to melt.
  10. You can fry or “poach” an Egg to top this. Add a dollop of Daisy sour cream and sprinkle Parsley Flakes for presentation.

Today is Shampoo Day! So I get to apply “topical” biotin on the bad spots and drink “liquid” biotin with my orange juice. Also, this week, I will take Hair & Vitamin pills as well as Biotin pills. I still use the “old school” Sulfur 8 on my braid parts, because it makes my scalp tingle.Fritter da Diet 040

Aldi messed up my grocery order and sent 8 bananas instead of 2. What to do? I thought about baking Banana Bread, but I am very short on flour. I did think ahead to order Strawberry yogurt, do why take advantage of the extra bananas and use them in a Smoothie with the orange juice?

I got this idea yesterday and ordered an Oyster Smoothie Blender from Amazon. It arrived today, so it must have been in their warehouse.

NO COOTIES ALLOWED!Fritter da Diet 042

I take special care with any incoming packages. Back in early February, I ordered 3 things from Amazon and when they arrived, I noticed they were from China. This was when we first found out about COVID. So I sent that shit back, ASAP! And used gloves and took special care in handling the packages.

Now I wear special “cootie” gloves and bleach wipes for all incoming packages. Better safe than sorry.

Fritters da Diet 004My dishwasher, washer and dryer installers did not wear masks during the install, but I did. I am not playing!

Shout out to my favorite cousin, Tony! He fixed my old dishwasher and it lasted awhile, but had to be replaced. The new Dishwasher is fantastic.

The dishes are finally being cleaned, for real this time. No fooling around!

THE VAMPIRE DANCER COOKBOOK IS COMING!Fritters da Diet 006

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

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Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

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The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

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The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

TVDS3 Front Cover JPEG

The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

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The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)Fritters da Diet 015

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FACEBOOK:
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YOUTUBE:
https://www.youtube.com/user/ShalimaraliFritter da Diet 051

BLOG:
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Broccoli Ham Mac & Cheese Casserole

Broccoli Ham Mac and Cheese 069I was planning my meals and had some Rye bread, Black Forest ham, Swiss cheese and mustard for a sandwich. With that, I had the makings of either Mac & Cheese or Broccoli with cheese for the side dish.

But my cat said otherwise. I forgot that I left the Rye bread on the counter. The cat tore into it and so I had to throw it away.

So now what could I do? Why not combine the remaining ingredients into a casserole?

This is even better. Now I have an All-in-One bowl that includes everything but the bread.Broccoli Ham Mac and Cheese 065

INGREDIENTS:

  1. Broccoli Florets, frozen and steamable, recommended: Great Value, two 12 oz. bags
  2. Black Forest Ham slices, recommended: Great Value, 8 oz.
  3. Cubed Ham, recommended: Farmland, 16 oz.
  4. Elbow Macaroni, large, recommended: American Beauty, 16 oz.
  5. Extra Sharp Cheddar Cheese, block, recommended: Great Value, 32 oz.Broccoli Ham Mac and Cheese 007
  6. Baby Swiss Cheese, recommended: Sargento, 9 slices
  7. Seasoning Blend with celery, yellow onion, red bell peppers, green bell peppers, parsley flakes: recommended: Great Value, 10 oz.
  8. Buttermilk, recommended: Hiland, ¾ quart
  9. Eggs, jumbo, 2
  10. Butter, 3 tablespoons, divided
  11. Panko Bread Crumbs, recommended: Great Value, ½ cup
  12. Black Truffle Oil, recommended: Roland ¼ teaspoon
  13. Truffle Zest, recommended: Sabatino, ¼ teaspoon
  14. Porcini Mushroom Rub, recommended: Manitou, ¾ teaspoons, dividedBroccoli Ham Mac and Cheese 024
  15. Ground Mustard, recommended: Tones, ¼ teaspoon
  16. Ham flavored concentrate, recommended: Goya, 1 packet
  17. Cream of Mushroom Soup, recommended: Campbell’s, 10 ½ oz.
  18. Broccoli Cheese Soup, recommended: Campbell’s, 10 ½ oz.
  19. Dijon Mustard, recommended: Grey Poupon, 2 teaspoons
  20. Parmesan Cheese blend, recommended: Kraft, 2 tablespoons
  21. Granulated Garlic, recommended: HyVee, 1 tablespoon
  22. Parsley Flakes, recommended: Spice World, 1 tablespoonBroccoli Ham Mac and Cheese 041
  23. Cornstarch, 1 teaspoon
  24. Oven Bag, recommended: Reynolds Kitchen, 1 Turkey size
  25. Aluminum Foil Sheets, recommended: Reynolds Wrap, 1 to 2

INSTRUCTIONS:

  1. Cut the Cheese block into 8 pieces and freeze 30 minutes before shredding with a food processor (or use pre-shredded cheese). Put the cheese chunks into a gallon bag with the cornstarch (or flour) to keepBroccoli Ham Mac and Cheese 046 it from sticking. Also freeze the Black Forest Ham package.
  2. Melt 1 tablespoon of Butter with the Truffle Oil. To that add the Truffle Zest, Porcini Mushroom Rub ¼ teaspoon and Ground Mustard for 1-2 minutes in a large stock pot.
  3. Add water and bring to a boil.
  4. Add the Macaroni and Ham concentrate packet and boil for 8 minutes. Add the Seasoning Blend and boil an additional 3 to 4 minutes and then drain.
  5. Whisk the Eggs in a large bowl. Add the Buttermilk, Cream of Mushroom Soup, Broccoli Cheese Soup and Dijon Mustard.
  6. Brown the Ham Cubes in a skillet and set aside.Broccoli Ham Mac and Cheese 006
  7. Zap the Steamable frozen Broccoli in the microwave for a few minutes, according to the package. Also, microwave the Black Forest Ham for a few minutes, since it was frozen.
  8. Combine the Macaroni, Broccoli, Ham Cubes and Shredded Cheese into the large bowl with the Egg mixture.
  9. Preheat the oven to 350 degrees.
  10. Cut the oven bag, so that it fits into a casserole baking pan.
  11. The first layer is 1 bag of steamed Broccoli. Top with ¼ of the Porcini Mushroom Rub.
  12. The next layer is 1/3 of cheese.
  13. The next layer is the Macaroni mixture.Broccoli Ham Mac and Cheese 014
  14. Layer half of the Macaroni mixture.
  15. Top with half of the Ham slices (cut into bite-size pieces) and top with 4 Swiss Cheese slices.
  16. Repeat the layers, ending with the 5 Swiss Cheese slices.
  17. Cover with foil sheets and bake for 30 minutes.
  18. Melt the remaining 2 tablespoons of Butter and combine with the Panko bread crumbs, Parmesan Cheese Blend, Parsley Flakes and Granulated Garlic for the final topping.
  19. Bake an additional 10 to 12 minutes.
  20. Remove and rest for 10 minutes, then enjoy your “makeshift” Ham and Cheese sandwich!

Take that kitty cat!Broccoli Ham Mac and Cheese 064

Cooking shows always recommend shredding cheese from a block. And doing that made a big difference in the taste. I love me some “block” cheese. It did have a “sharper” cheddar flavor, compared to using pre-shredded cheese or Velveeta.

But it was way more work, than opening a package of pre-shredded cheese. I had cheese everywhere on my counter, LOL.

But eating the leftover cheese bites, was quite the treat.

Broccoli Ham Mac and Cheese 070The end result was so yummy! This “de-constructed” Macaroni & Cheese was packed with Ham and Cheese flavors.

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

clip_image001

The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)

clip_image002

The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

clip_image003

The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

clip_image004

The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

clip_image005

Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

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TWITTER:
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