Bagels from Heaven!

These were not made from scratch, but tasted just as good.Bagel4

Price Chopper used to have my favorite Asiago Cheese bagels. HyVee happened to have this from their bakery.

This is truly a treat from heaven!

My breakfast during the work week is very boring: Cottage cheese & diced peaches, a Banana or Raisin Date & Walnut Oatmeal. These are my low calorie favorites. But to get that extra fruit, I also drink Orange Juice with my breakfast.

It was a blessing to finally reach my lowest weight in 10 years. I kept a weight & food diary to track the 40 pounds lost so far.Bagel7

My diet has changed so much, which makes sense because Old Age + Less Exercise = Weight Gain.

My favorite breakfast used to be a Bacon, Egg & Cheese sandwich, a Sausage, Egg & Cheese Sandwich or a Spam & Egg & Cheese Sandwich.

Trust me, I have two packages of the Spam slices in my fridge, just for the right moment.

Everything in moderation can make big changes.Bagel1

Back in the day, I could eat a Church’s Chicken (or Popeye’s) 3 piece meal with the sides and biscuit.

Now, that simply would not digest and would just add on pounds.

Making an “All in One Bowl” meal and staying away from Bread (sandwich) carbs, has been very helpful.

Also, adding vegetables to every meal bowl. For example, I love making Chili or Rotel. This week, I added diced Mirepoix with Broccoli to the Beef Rotel. So only one bowl with everything in it.

Bagel2But since this is a Holiday 3-day weekend, I can go crazy a little bit.

My chicken is unthawed for General’s Tso’s Chicken. At first I was going to fry it, but now I am going to bake it instead and add the General’s Tso’ sauce. For my Buffalo Chicken Wings last week, I also baked them instead of frying them.

Little changes can make big (or small) results.

Bake those Bagels for 10 minutes in a pre-heated 350 degree oven. Then slap on some cream cheese and Everything Bagel Seasoning and you have Bagels from Heaven!Bagel7

THE VAMPIRE DANCER SAGA COOKBOOK COVER IS FINISHED!

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

Product Details

Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

Product Details

The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

Product Details

The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

TVDS3 Front Cover JPEG

The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

Front Cover ACX

The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)Bagel6

SOCIAL MEDIA

TWITTER:
https://twitter.com/Shalimaral

FACEBOOK:
http://www.facebook.com/shalimar.ali.9

YOUTUBE:
https://www.youtube.com/user/Shalimarali

BLOG:
https://learnbellydancewithshalimarali.com/

LINKEDIN:
www.linkedin.com/pub/shalimar-ali/3a/5a9/8a4/Bagel4

2019 Cooking Ends: 2020 Cooking Begins

Samsung 870I created a Cookbook folder on my computer back in 2009. Since then, I have added my recipe creations and saved recipes for inspiration.

I am almost done working on my Cookbook. Hopefully, I will have it ready by January 2020.

I originally planned to publish my cookbook back in 2016. But, along came the thoughts and ideas for the Vampire Dancer Saga series, after seeing 3 bats in my house.

I LOVE planning my meals in advance!Samsung 871

That way, there is no excuse to order Pizza Hut, when the fridge or pantry is empty.

I try to plan my meals 1 to 2 weeks in advance, to allow “smart” shopping versus “impulse” shopping.

This week was Epic Tuna and later on, Pork Chops on Croissant Rolls. I love Salad as my side dish for dinner.

Samsung 866I am also prepping the Catfish Nuggets for tomorrow. For breakfast, during work days, I love eating Cottage Cheese with Diced Peaches.

I used to love eating a Bacon, Egg & Cheese sandwich for breakfast. Or a Spam, Egg & Cheese sandwich, or a Sausage, Egg & Cheese sandwich. I am cutting out a lot of bread to lose weight. But I will take a break on my diet to make a Biscuit, Sausage, Country Gravy, Hash Brown, Egg and Cheese Quiche for Christmas.

Ground LambMy Christmas main dish will be a Surf & Turf Spazghetti with Truffle Alfredo Sauce, Italian Sausage, Pepperoni, Anchovies, Shrimp Scampi and Cream of Shrimp Condensed Soup. I even have Shrimp Bouillon cubes to boil the spaghetti pasta in. This will be epic!

For a lighter meal next week, I have a can of Baked Beans and I can chop and fry Polish Sausage to cook with it. A “Grown Up” version of Pork & Beans.

My lunch break during work days is only one hour. So I love to cook in advance and eat leftovers during the week. And then freeze the rest, when I get sick of eating it.

Samsung 862I like to make Black-eyed Peas & Cornbread for New Year’s Eve, or a pot of Chili. I plan on making Middle Eastern Chili On December 30th or 31st. The Ground Lamb is so expensive, but since it is a holiday, I will splurge.

If I know that I am planning a meal in advance, I also buy things on sale. I plan on making Meatloaf, and I have some of the ingredients now that can be used for other meals, in a pinch. For example: diced tomatoes. can be used in Spaghetti, Chili or Meatloaf. So I try to buy them on sale and stock up.

I ran out of Mirepoix, so I have to wait to make the Macaroni & Cheese with Cream of Mushroom Soup. Boo!

Samsung 864Along with the Surf & Turf Spazghetti, that is way too much pasta. But I still kept it in the picture with the Catfish Nuggets for my Happy Vance Day on December 21st. TODAY!

 

Check out the sample and get your copy here:  Audible.com The Vampire Dancer Saga Part 4 Audiobook

The Vampire Dancer Saga Parts 1, 2, 3 and 4 are all Audiobooks now available at  Audible.com and iTunes (click the word Audible or iTunes to open link to store).

PAPERBACK BOOKS BY SHALIMAR ALI:

SHALIMAR ALI BOOKS AT AMAZON

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The Vampire Dancer Saga Part 4 @ Amazon Kindle (June 13, 2016)

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The Vampire Dancer Saga Part 3 by Shalimar Ali (Apr 13, 2014)

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The Vampire Dancer Saga Part 2 by Shalimar Ali (Dec 11, 2012)

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The Vampire Dancer Saga by Shalimar Ali, Shalimarali and N/A (Jul 25, 2012)

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Learn to Belly Dance Textbook & Certification Program: Dance Lessons & Choreographies For Students, Troupes, Performers… by Shalimar Ali (Aug 17, 2011)

SOCIAL MEDIA

TWITTER:
https://twitter.com/Shalimaral

FACEBOOK:
http://www.facebook.com/shalimar.ali.9

YOUTUBE:
https://www.youtube.com/user/Shalimarali

BLOG:
https://learnbellydancewithshalimarali.com/

LINKEDIN:
www.linkedin.com/pub/shalimar-ali/3a/5a9/8a4/

INSTAGRAM
https://www.instagram.com/shalimarali5/